Joshua’s Substack

Meditation

Initially I’d think myself a skeptic to the far-east Asian practice of meditation, only ever regarding it as a last ditch effort to regain whatever…

May 14 • 

Joshua Littlebird

1

Anorexia Nervosa

Anorexia Nervosa

May 1 • 

Joshua Littlebird

April 2025

Carbohydrate, beginner iteration.

Consisting of fiber, starches, and sugar. Ranging from complex to simple, carbohydrates are essential for the practical use of glucose or glycogen…

Apr 9 • 

Joshua Littlebird

1

Getting Strong with Limited Equipment

For my Sister,

Apr 5 • 

Joshua Littlebird

1

March 2025

Aerobic Training and Fitness

Inherently, aerobic based training is catabolic (breaks down), more so than anaerobic training, although I wouldn’t go so far as to say anaerobic…

Mar 29 • 

Joshua Littlebird

1

Calcium

Calcium, and underrated macro mineral (needed in larger amounts 100mg/day than micro minerals) , often times gets attributed to thrombosis, calcium can…

Mar 28 • 

Joshua Littlebird

1

Protein, Beginner iteration

I’m starting to realize that, although there is congruency with the direction of the educational/informative videos on the page, I can do a better job…

Mar 23 • 

Joshua Littlebird

2

How to Offset Prolonged Sitting (Protocol)

This stems off of my trip to Italy, where even though the trip was physically active, where I was walking around very often and not sitting, I was still…

Mar 14 • 

Joshua Littlebird

2

February 2025

January 2025

Testosterone's Correlation to Dopamine Drive

1.

Jan 20 • 

Joshua Littlebird

2

Metabolic Syndrome and Actionable Protocol

Definition:

Jan 8 • 

Joshua Littlebird

1

cGMP and Nitric Oxide

The relationship between cGMP and Nitric Oxide is an overlooked mechanism that garners the effectiveness of the immune system and erectile capacity.

Jan 8 • 

Joshua Littlebird

1